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	<title>Plano Counseling</title>
	<link>http://www.planocounseling.org</link>
	<description>Counseling that Seeks Freedom, Hope, and True Healing</description>
	<lastBuildDate>Sat, 29 Jan 2011 19:05:51 +0000</lastBuildDate>
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		<title>Living in the Moment</title>
		<description><![CDATA[Synopsis of: “The Art of Now: Six Steps to Living in the Moment” by Jay Dixit (Psychology Today, December 2008). In an age of distraction, your future depends on your ability to pay attention to the present.  So, the question to ask is: How can I live more in the moment?  Moments are often crowded [...]]]></description>
		<link>http://www.planocounseling.org/living-in-the-moment/</link>
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		<title>Defense Mechanisms</title>
		<description><![CDATA[People who are experiencing pain often develop defense mechanisms to cover, deny or soothe their pain. Unfortunately, these defenses that they have developed often lead to more pain for either themselves or the people close to them.  For example, many different addictions begin by people attempting to soothe their pain.  However, these addictions also result [...]]]></description>
		<link>http://www.planocounseling.org/defense-mechanisms/</link>
			</item>
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		<title>Marriage Boosts Mental Health</title>
		<description><![CDATA[Research done by the Center for Marriage and Families and the Institute for American Values shows that marriage on average boosts the mental health of both adults and children. Married adults experience higher levels of emotional well-being and lower levels of mental illness than do single and divorced adults. Children whose parents do not get [...]]]></description>
		<link>http://www.planocounseling.org/marriage-boosts-mental-health/</link>
			</item>
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		<title>Parenting Affects Future Generations</title>
		<description><![CDATA[The impact that one life can have on those around them is amazing.  Being a parent is an incredible responsibility with the important role of influencing one’s children, but it is also a great blessing from God with the opportunity to make an impact on the next five generations. While our society often minimizes the [...]]]></description>
		<link>http://www.planocounseling.org/parenting-affects-future-generations/</link>
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		<title>Dallas Youth Camp</title>
		<description><![CDATA[Last week (June 16, 2008) I was blessed with the opportunity to serve as a counselor at my church’s youth camp.  This was my eleventh year to serve as a camp counselor, and every year is always such an amazing experience.  I love getting to see all that God does in the teenagers’ lives during [...]]]></description>
		<link>http://www.planocounseling.org/dallas-youth-camp/</link>
			</item>
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		<title>Premarital Counseling</title>
		<description><![CDATA[It is no shock that most marriages in America are suffering.  Therefore, many people are choosing to not enter a marriage relationship casually.  Premarital counseling is a great tool for strengthening the foundation of a relationship.  All marriages consist of two individuals with two different families of origin, two different backgrounds, two different experiences, and [...]]]></description>
		<link>http://www.planocounseling.org/premarital-counseling-2/</link>
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		<title>Issues Explored in Premarital Counseling or Pre-Engagement Counseling</title>
		<description><![CDATA[All couples have unique dynamics and some come to counseling with specific issues that they want to address, so I always meet clients where they are at individually.  However, for clients who want basic premarital counseling or pre-engagement counseling, they can expect the following to be explored within sessions. Much of counseling is designed to [...]]]></description>
		<link>http://www.planocounseling.org/issues-explored-in-premarital-counseling-or-pre-engagement-counseling/</link>
			</item>
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		<title>Marriage &amp; Family Statistics</title>
		<description><![CDATA[Here are some marriage statistics, family statistics, divorce statistics, and marriage prepartation statistics.  Marriage Statistics 85% of the U.S. population will marry at least once. (U.S. Bureau of the Census, 2006) Age at marriage has been increasing for the past four decades. In 1960, the median age for a first marriage was 22.8 years for men and 20.3 for women. [...]]]></description>
		<link>http://www.planocounseling.org/marriage-statistics-family-statistics/</link>
			</item>
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		<title>Favorite Scriptures for Hope</title>
		<description><![CDATA[The Bible is full of so many promises from God, and God is faithful so we can trust His Word completely and find hope.  Below are a few of my favorites that I cling to through difficult times. Isaiah 26:3 (NKJV) 3 You will keep him in perfect peace, whose mind is stayed on You, [...]]]></description>
		<link>http://www.planocounseling.org/favorite-scriptures-for-hope/</link>
			</item>
	<item>
		<title>Why Did I Become a Counselor?</title>
		<description><![CDATA[Since college I have been very passionate about helping others either develop their own personal relationship with Christ or helping them grow closer to God.  The more I studied God’s Word on my own and at seminary, the more I became aware of the fact that most people are missing out on all that God [...]]]></description>
		<link>http://www.planocounseling.org/why-did-i-become-a-counselor/</link>
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